Totally Stressed Out - Yoga Routines: Ground Series (page 1 of 5)

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Yoga Routines
Ground Series - The Complete View:
>> PAGE 1 of 5 <<
This is the perfect end to your yoga routine. (Click here to see this routine at a glance... It's highly advised that you read through the specifics here before jumping in on this.)

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!

Wide Angle Seated Forward Bend

TRANSITION: Sit down and get your legs in a wide triangle.

Hold for 30 seconds. For this AND THE NEXT POSTURES, it is very important that you not bounce as this provides only temporary results and lasting damage. You should push until you feel the pull WITH NO PAIN. If it's uncomfortable, you are pushing too much... Back off a bit.

Wide Angle Seated Side Bend

Hold for 30 seconds.

Wide Angle Seated Side Bend - Left

Hold for 30 seconds.

Right Seated Head to Knee

TRANSITION: Turn yourself on the mat. Pull your left foot in so that the bottom of this foot is against your inner right thigh.

Hold for 30 seconds. Remember that you should feel the pull with no pain and no bouncing!

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Left Seated Head to Knee

TRANSITION: Turn on the mat. Pull your right foot in so that the bottom of this foot is against your inner left thigh.

Hold for 30 seconds.

Keep going for the rest of this yoga routine...

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Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!