 Wide
Angle Seated Forward Bend
 TRANSITION:
Sit down and get your legs in a wide triangle.
Hold for 30
seconds. For this AND THE NEXT POSTURES, it is very
important that you not bounce as this provides only
temporary results and lasting damage. You should push
until you feel the pull WITH NO PAIN. If it's
uncomfortable, you are pushing too much... Back off a
bit.
|
 Wide
Angle Seated Side Bend
Hold for 30
seconds. |
 Wide
Angle Seated Side Bend - Left
Hold for 30
seconds. |
 Right
Seated Head to Knee
 TRANSITION:
Turn yourself on the mat. Pull your left foot in so
that the bottom of this foot is against your inner right
thigh.
Hold for 30
seconds. Remember that you should feel the pull with
no pain and no bouncing! |
Left
Seated Head to Knee
