 Left
Knee Down Twist
TRANSITION:
Straighten out and put your leg back down... Put your
left knee up, twist your hips and back so that your left
knee touches the ground. Look towards your left hand.
Hold for
30-60 seconds. Focus on twisting and stretching that
upper back! |
 Left
Half Wind Relieving
TRANSITION:
Straighten out lift your left knee up, grabbing it with your
hands.
Hold for
30-60 seconds. Put that leg in nice and tight, but not
so that it hurts. |
 Right
Half Wind Relieving
TRANSITION:
Straighten out lift your right knee up, grabbing it with
your hands.
Hold for
30-60 seconds. Put that leg in nice and tight, but not
so that it hurts. |
 Wind
Relieving
TRANSITION:
Straighten out lift both knees up, grabbing them with your
hands.
Hold for
30-60 seconds. Hug your legs. |
|
|
 Relaxation
TRANSITION: I think
you can figure this one out.
Hold for a
nice, long time. Your goal should be complete
relaxation. Clear your mind and enjoy! |
