Totally Stressed Out - Yoga Routines: Ground Series at a Glance

Student Success WEB:

Finance Freak

Totally Stressed Out

Coolmath Algebra

Students >>

:: Your Body ::

:: Your Mind ::

:: Relaxing ::

:: School ::

.: Nutrition :.

.: Sleep :.

.: Exercise :.

Yoga

Power Walks

Yoga Routines
Ground Series - At a Glance:
This is a great end to a yoga routine... You'll probably be ready to sit for awhile! (Click here to see the specifics of this yoga routine along with important tips and instructions for yoga posture transitions.)

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!

	Wide Angle Seated Forward Bend (Hold for 30 seconds) (Click on the image for details of this yoga posture)
	Wide Angle Seated Side Bend - Right (Hold for 30 second) (Click on the image for details of this yoga posture)
	Wide Angle Seated Side Bend - Left (Hold for 30 seconds) (Click on the image for details of this yoga posture)
	Repeat postures 1-3 one more time
	Right Seated Head to Knee (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Seated Head to Knee (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Pigeon 1 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Pigeon 2 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Pigeon 3 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Pigeon 1 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Pigeon 2 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Pigeon 3 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Half Lord of the Fishes (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Half Lord of the Fishes (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Bound Angle (Hold for at least 30 seconds) (Click on the image for details of this yoga posture)
	Bound Angle Forward Bend (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Crunch (Hold for a few minutes, if you can) (Click on the image for details of this yoga posture)
	Bridge (Hold for 10-20 seconds - longer, if you can) (Click on the image for details of this yoga posture)
	Stretch (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Knee Down Twist (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Knee Down Twist (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Half Wind Relieving (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Half Wind Relieving (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Wind Relieving (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Relaxation (Hold for a nice long time) (Click on the image for details of this yoga posture)

Your browser does not support the IFRAME tag.

For some instant stress relief, be sure to visit my Stress-free Photo Gallery
for relaxing beach and nature photos... Escape, relax, enjoy...

::::::: Teachers and Counselors: Help support this site by linking to us from your school's site :::::::

Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!