Totally Stressed Out - Yoga Posture

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Yoga

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Yoga Posture - Bridge Pose

TRANSITION: Put your head down and your hands down to the sides. Push your caboose up.

Hold for as long as you can. The full posture has the back arched, but I can't do that very well, so I just keep it like a plank.

This pose is great for stretching the chest, back and neck and really great for toning your thighs and caboose!

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