Totally Stressed Out - Yoga Posture

Student Success WEB:

Finance Freak

Totally Stressed Out

Coolmath Algebra

Students >>

:: Your Body ::

:: Your Mind ::

:: Relaxing ::

:: School ::

.: Nutrition :.

.: Sleep :.

.: Exercise :.

Yoga

Power Walks

Yoga Posture - Crunch Pose

OK, this one isn't a real yoga pose... But, we're all obsessed with our abs and this is a good time to do a little work on them. Besides, having strong abs really helps your lower back.

TRANSITION: Oh, this one's easy -- I don't need to explain it.

Hold for as long as you can. Remember that we are trying to de-stress and be calm, so this isn't the time to do sit-ups or a bunch of crunches... Just lift and hold.

Your browser does not support the IFRAME tag.

For some instant stress relief, be sure to visit my Stress-free Photo Gallery
for relaxing beach and nature photos... Escape, relax, enjoy...

::::::: Teachers and Counselors: Help support this site by linking to us from your school's site :::::::

Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!