Totally Stressed Out - Yoga Posture - Pigeon Pose (stage 1)

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Yoga Posture - Pigeon Pose (stage 1)

Hold for 10-20 seconds. Focus on arching your back and stretching your left leg back. Work on arching your back more than I am here.

This pose is great for the hips, chest and shoulders.

Continue on to see some tweaks of this pose.

TRANSITION: Get up on your hands and knees... Bring your right knee forward and up and put your right foot on the outside of your left knee with the top of your right foot on the ground. (It's not as bad as it looks!)

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Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!