Totally Stressed Out - Yoga Posture - Pigeon Pose (stage 2)

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Yoga Posture - Pigeon Pose (stage 2)

TRANSITION: Just lift your back leg -- if you can. I couldn't do this at all when I first tried. Frighteningly, the full posture has your left knee way off the ground and your left foot ON THE TOP OF YOUR HEAD! Yeah, uh, good luck with that.

Hold for 10-20 seconds. Still focus on arching your back and point that toe!

This one is great for your hips, shoulders, chest and especially your thighs and caboose.

Continue on to see one more tweak of this pose.

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