Totally Stressed Out - Yoga Posture - Reaching Triangle Pose

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Yoga Posture - Reaching Triangle Pose

TRANSITION: From the forward bending triangle... Stretch your arms way out to the sides as you move them up, like you're making a snow angel. Take a deep inhaling breathe as you reach up.

Hold for 10-20 seconds. Arch your back and reach as high as you can!

If you feel like you're going to fall over, don't tilt your head back. You can build up to this.

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!