Totally Stressed Out - Yoga Posture

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Yoga

Power Walks

Yoga Posture - Relaxation Pose

TRANSITION: I think you can figure this one out.

Hold for a nice, long time. Your goal should be complete relaxation. Clear your mind and enjoy!

This pose should be the end to every yoga routine. As you lie there, mentally scan your body for areas of tension and let it melt away. Go from head to toes -- and don't forget those arms. Think of yourself as a big blob of mush.

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Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!