Totally Stressed Out - Yoga Posture - Seated Head to Knee Pose

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Yoga

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Yoga Posture - Seated Head to Knee Pose

TRANSITION: Turn yourself on the mat. Pull your left foot in so that the bottom of this foot is against your inner right thigh.

Hold for 30 seconds. Remember that you should feel the pull with no pain and no bouncing! And do your best to keep your back straight -- even though I stink at that!!

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!