Totally Stressed Out - Yoga Posture - Triangle Forward Bend Pose

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Yoga Posture - Triangle Forward Bend Pose

TRANSITION: From the warrior, straighten your left leg, turning your left foot forward... Sweep your left arm out and swan dive down. Breathe out as you go.

Hold for as long as you like. This is a really relaxing pose, so just relax... As soon as you get used to keeping your balance! Be sure to keep your legs straight.

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!