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Are you totally stressed out? Totally Stressed Out .com - The stress management site for students
Students >> :: Your Body :: :: Your Mind :: :: Relaxing :: :: School ::
.: Nutrition :. .: Sleep :. .: Exercise :.
Yoga Power Walks

Yoga Posture - Warrior I Pose

Hold for 10-20 seconds... Keep your front leg perpendicular to the ground and keep your hips facing your front foot.

This posture is great for strengthening the legs and hips and develops balance.

The better you get, the deeper you can make the lunge!  To get more advanced, arch your back and look up.  (But, that makes me fall over!)

 
Keep our earth clean... DON'T LITTER!

back to triangle warrior series at a glance
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Disclaimer:  This site is not your doctor or psychologist.  If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help.  Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!

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