Totally Stressed Out - Yoga Posture

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Yoga Posture - Warrior II Pose

TRANSITION: From the warrior I posture... turn your hips so that they face forward again and pivot your back foot so that it's perpendicular to your front foot.

Hold for 10-20 seconds... Again, put your body all on one plane - hips and shoulders facing forward. Make a line with your arms that is parallel to the ground and look out over your finger tips. Don't let your caboose stick out in the back! This is a very powerful posture.

The more advanced you get, the deeper you can make your lunge.

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!