Totally Stressed Out - Yoga Posture - Warrior Vertical Stretch Pose

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Yoga Posture - Warrior Vertical Stretch Pose

Hold for 10-20 seconds. Your left foot should be facing forward and your right foot should point to the right. Your body should be a plane - hips and shoulders facing forward. Be careful to not let your caboose stick out in the back!

This is a variation of the Warrior Angle posture in which your extended arm is over your head so that it forms a straight line with your extended leg. It's harder to do this and I'm about to start doing it myself... Without falling over!

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!