Totally Stressed Out - The stress management site for students and teachers

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Yoga

Power Walks

Yoga Posture - Wide Angle Seated Forward Bend Pose

TRANSITION: Sit down and get your legs in a wide triangle.

Hold for 30 seconds. For this AND THE NEXT POSTURES, it is very important that you not bounce as this provides only temporary results and lasting damage. You should push until you feel the pull WITH NO PAIN. If it's uncomfortable, you are pushing too much... Back off a bit. Do you best to keep your back nice and straight. It's not easy at first and I don't do as good of a job at that as I should! In fact, I'm pretty bad at it -- never been very limber!

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For some instant stress relief, be sure to visit my Stress-free Photo Gallery
for relaxing beach and nature photos... Escape, relax, enjoy...

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Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!