TRANSITION:  Slide your right foot forward as you drop your caboose.

Hold for 10-20 seconds.  Remember to keep your left leg perpendicular to the ground and really stretch that right leg back!  Work on your balance.

Hold for 10-20 seconds.

Right Low Lunge 3

Hold for 10-20 seconds.

Plank

TRANSITION:  Lean forward, put your hands down and slide your left leg back.

Hold for 10-20 seconds.  Focus on making straight lines -- arms perpendicular to the ground.  Have your hands open on the ground -- fingers spread with your middle fingers pointing straight forward.

TRANSITION:  Put your knees down and bend your elbows out... sweep your nose along the mat -- forward and up.

Hold for 10-20 seconds...  Do your best to have your arms perpendicular to the ground, fingers spread with middle fingers pointing forward.