Totally Stressed Out - Yoga Routines: Sun Salutation at a Glance

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Yoga

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Yoga Routines
Sun Salutation - At a Glance:
This is the perfect start to your yoga routine... Or perfect to do just by itself for some yoga stress reduction! (Click here to see the specifics of this yoga routine along with important tips and instructions for yoga posture transitions.)

Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!

	Praying Mountain (Hold and meditate a bit for relaxation) (Click on the image for details of this yoga posture)
	Reaching Mountain (Hold for 5 seconds or so) (Click on the image for details of this yoga posture)
	Forward Bend (Hold for at least 10 seconds) (Click on the image for details of this yoga posture)
	Reaching Mountain (Hold for 5 seconds or so) (Click on the image for details of this yoga posture)
	Praying Mountain (Hold and meditate a bit for relaxation) (Click on the image for details of this yoga posture)
	Repeat postures 1-5 two more times, then go on to 6 (By itself, this is a fantastic mini-yoga routine to do when you need to relax -- like right before a test -- but, you don't really want to "exercise" and expend a lot of energy.)
	Left Low Lunge 1 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Left Low Lunge 2 (Hold for 10-20 second)
	Left Low Lunge 3 (Hold for 10-20 seconds)
	Plank (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Cobra (Hold for 10-20 seconds) (Click on the image for details of this yoga posture) ** There's an important transition between poses 9 and 10!
	Downward Facing Dog (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Low Lunge 1 (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Right Low Lunge 2 (Hold for 10-20 seconds)
	Right Low Lunge 3 (Hold for 10-20 seconds)
	Plank (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Cobra (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Downward Facing Dog (Hold for 10-20 seconds) (Click on the image for details of this yoga posture)
	Child's Pose (Hold for as long as needed - use this posture when you feel you need a little rest) (Click on the image for details of this yoga posture)
	Forward Bend (Hold for at least 10 seconds) (Click on the image for details of this yoga posture)
	Reaching Mountain (Hold for 5 seconds or so) (Click on the image for details of this yoga posture)
	Praying Mountain (Hold and meditate a bit for relaxation) (Click on the image for details of this yoga posture)
	Repeat postures 1-21 one more time

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Remember to always check with your doctor before beginning any exercise routine, especially if you have any existing injuries or health issues!