 Right
Triangle - Horizontal
Hold for
10-20 seconds. Your left foot should be facing forward
and your right foot should point to the right. Your
body should be a plane - hips and shoulders facing forward.
The triangle-warrior
series is all about making lines of energy! |
 Right
Extended Triangle
Hold for
10-20 seconds. Remember to keep your body in the
plane. Be sure to keep your hips and shoulders facing
forward and don't let your caboose stick out. Your
arms should be vertical. Ideally, your legs should be
farther apart then mine, so you can touch the ground with
your right hand. |
 Right
Pyramid
TRANSITION: Pivot
your back foot and turn your hips so that they face your
front foot.
Hold for
10-20 seconds... and do your best to not fall over! |
 Right
Warrior I
Hold for
10-20 seconds... Keep your front leg perpendicular to the
ground and keep your hips facing your front foot. |
|
|
 Right
Warrior II
TRANSITION:
Turn your hips so that they face forward again and pivot
your back foot so that it's perpendicular to your front
foot.
Hold for
10-20 seconds... Again, put your body all on one plane -
hips and shoulders facing forward. Make a line with
your arms that is parallel to the ground and look out over
your finger tips. This is a very powerful posture! |
