 Right
Warrior - Vertical Stretch
Hold for
10-20 seconds. Your left foot should be facing forward
and your right foot should point to the right. Your
body should be a plane - hips and shoulders facing forward.
Be careful to not let your caboose stick out in the back! |
 Left
Triangle - Horizontal
Hold for
10-20 seconds. Your right foot should be facing
forward and your left foot should point to the left.
Your body should be a plane - hips and shoulders facing
forward. |
 Left
Extended Triangle
Hold for
10-20 seconds. Remember to keep your body in the
plane. Be sure to keep your hips and shoulders facing
forward and don't let your caboose stick out. Your
arms should be vertical. Ideally, your legs should be
farther apart then mine, so you can touch the ground with
your left hand. |
 Left
Pyramid
TRANSITION: Pivot
your back foot and turn your hips so that they face your
front foot.
Hold for
10-20 seconds... and do your best to not fall over!
|
Left
Warrior I
