 Left
Warrior II
TRANSITION:
Turn your hips so that they face forward again and pivot
your back foot so that it's perpendicular to your front
foot.
Hold for
10-20 seconds... Again, put your body all on one plane -
hips and shoulders facing forward. Make a line with
your arms that is parallel to the ground and look out over
your finger tips. |
 Left
Warrior - Vertical Stretch
Hold for
10-20 seconds. Your right foot should be facing
forward and your left foot should point to the right.
Your body should be a plane - hips and shoulders facing
forward. Be careful to not let your caboose stick out
in the back! |
 Triangle
Forward Bend
TRANSITION:
From the warrior, straighten your left leg, turning your
left foot forward... Sweep your left arm out and swan
dive down.
Hold for
10-20 seconds. Keep your legs straight! |
 Reaching
Triangle
TRANSITION:
Stretch your arms way out to the sides as you move them up,
like you're making a snow angel.
Hold for
10-20 seconds. Arch your back and reach as high as you
can! |
Praying
Triangle
