 |
 Right
Triangle - Horizontal (Hold
for 10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Right
Extended Triangle (Hold
for 10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Right
Pyramid (Hold for 10-20
seconds)
(Click on the
image for details of this yoga posture) |
 |
 Right
Warrior I (Hold for 10-20
seconds)
(Click on the
image for details of this yoga posture) |
 |
 Right
Warrior II (Hold for 10-20
seconds)
(Click on the
image for details of this yoga posture) |
 |
 Right
Warrior - Vertical Stretch (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Left
Triangle - Horizontal (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Left
Extended Triangle (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Left
Pyramid (Hold for 10-20
seconds)
(Click on the
image for details of this yoga posture)
OK, so I forgot to take a pic of this one, so I had
to just flip the right one! |
 |
 Left
Warrior I
(Hold for 10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Left
Warrior II (Hold for 10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Left
Warrior - Vertical Stretch (Hold for 10-20
seconds)
(Click on the
image for details of this yoga posture) |
 |
 Triangle
Forward Bend (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Reaching
Triangle (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
 |
 Praying
Triangle (Hold for
10-20 seconds)
(Click on the
image for details of this yoga posture) |
