Totally Stressed Out -

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:: Your Body ::

:: Your Mind ::

:: Relaxing ::

:: School ::

.: What You Fill Your Head With :.

.: Who You Spend Time With :.

.: Cell Phone Use :.

.: Bad Relationships :.

.: Be Clean! :.

Take Care of Your Well-Being: Get Out of Bad Relationships & Avoid Unnecessary Drama

Few things are more stressful in life than bad relationships!

Do you have a boyfriend or girlfriend who DOESN't make you feel wonderful about yourself? Then break up!

Here’s how the boyfriend/girlfriend thing is supposed to work:

You think someone is cute… You start dating. Sounds pretty simple. But, the kicker is that this relationship is supposed to make you feel great about yourself, great about your future, great about the world and great about life in general. After a date or a phone call, you BOTH are supposed to feel all warm and fuzzy inside.

If you find yourself having a not-so-good feeling about yourself, your future and life after spending time with this person, then it’s time to get out and find someone else… or just have some time to yourself and not date anyone at all.

You are young and are working to build your future. YOUR future. If your relationship interferes with your success and happiness, stop it. A good relationship should HELP you reach your goals, not mess them up.

As for friends… There are some people in this world who seem to love conflict, seem to thrive on arguing, seem to always have some sort of huge crisis going on… They seem to love living a life of complete chaos. Not only do they appear to thrive on this lifestyle, they seem to attract it --- they are chaos magnets! And they are not the kind of friends you need to be hanging around with on a regular basis because they will suck you right into their churning and tumbling world. They WILL raise your stress levels!

Remember that you are on a mission – a mission of success. Do your best to surround yourself with positive people who will be helpers, not distracters or destructors.

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Disclaimer: This site is not your doctor or psychologist. If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help. Your campus has a student health center that has doctors and psychologists who are there to help you!