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Totally Stressed Out

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Are you totally stressed out?  Totally Stressed Out .com - The stress management site for students

Students >> :: Your Body :: :: Your Mind :: :: Relaxing :: :: School ::
.: What You Fill Your Head With :. .: Who You Spend Time With :.
.: Cell Phone Use :. .: Bad Relationships :. .: Be Clean! :.
ocean graphicTake Care of Your Well-Being: Keep Your Car and Bedroom Clean!

Oh, man, you’re not going to like this one…  Now, I'm going to sound like your mother!  But, it is the quickest and easiest way to lower your stress levels!  KEEP YOUR CAR AND BEDROOM CLEAN!  This goes for your apartment, condo, house or dorm room too – whichever applies.

Really, you’ve got to believe me on this one.  Having things clean and uncluttered with everything in it’s place will have several effects:

  • You’ll be able to find stuff!
  • You’ll be able to get ready in the morning much faster!
  • You won’t die of embarrassment if someone you know does a “drop in.”
  • YOU WILL FEEL CALM AND IN CONTROL OF YOUR LIFE!

When I was growing up – especially when I was in college – I was a major slob.  No, that's being too kind.  I was a pig.  And I mean MAJOR! 

My best friend, Cheryl, would call and say, “So, what’s the percent?”  She wasn’t asked me about my math homework, she was asking what percent of the carpet in my bedroom was showing!  My answer was usually about 80%.  Heck, even my cats would get lost in there.  It was frightening!  And it made me extremely inefficient.  I probably wasted an hour a day just looking for stuff.

How many times in a week do you fly off in a rage or get yourself in a total panic because you can't find something?

Is it time to clean your room?  Here are some simple questions:

1) Do you remember what color the carpet is?

2) Are you conducting science experiments for mold but you’re not taking science this semester?

3) When you get dressed in the morning, do you just grab something off the nearest pile?

4)  Would the CSI guys think the place is a crime scene?

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My car was much worse.  One time, a mechanic was afraid to take it for a test drive after he finished fixing it.  He hung one of those “convenience” trash bags on the knob of my car radio as a hint.

Did I mention that I was a pig?

Luckily, I’m a lot neater now and I’ve found that life is a lot calmer and simpler this way.  I can actually find things and I get a lot more done!  Even now, when I let things slip and it starts getting messy around here, I don't feel good about myself.  It eats at me.  It makes me feel like I'm not taking care of myself or of my things.

Trust me.  Take the time to get things clean and clutter-free and keep them that way.  You be much more efficient and you’ll notice your stress levels drop.

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Disclaimer:  This site is not your doctor or psychologist.  If you have a serious anxiety disorder that "self-help" won't take care of, please seek professional help.  Your campus has a student health center that has doctors and psychologists who are there to help you!

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