School Related Things: 
Test Anxiety

First of all, understand that having some test anxiety is normal.  I’ve been a student and now I’ve been a teacher to thousands of students…  Everyone experiences some degree of nerves over exams.  You are not alone.  The morning of a big math test, believe me, it’s Stomach Cramp City!

Being a little nervous for a test is actually a good thing.  Studies show that you’ll perform better if you’re a bit nervous because all your senses will be heightened.  But, too many nerves can hinder your performance.

Tips to reduce test anxiety:

• Do enough studying and don’t cram at the last minute.
• Don’t study or discuss the material with other students right before the test.  Often times another student will say something to confuse you and this will really make the tummy squirrels kick in.  If you have formulas to memorize, just look through some flash cards right before test time.  This will help you get focused and will calm you down.  Unless you don’t know the stuff yet – then, you’ve blown the first rule and, honestly, there’s not much hope.
• Don’t be late for the test.  Be sure to get their a bit early so you can take some time in your seat to do some deep breathing and calm down before the test gets passed out.
• If you feel the nerves coming on, close your eyes (unless you’re driving) and visualize yourself taking the test…  you’re nice and calm and doing well.

Check out my section on relaxation techniques for more in-depth info.